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empire waist mother

Drink coffee or tea with your meal…….
……Burn more calories!
Caffeine increases our metabolic rate, which results in more calories burned. And if you drink caffeinated coffee or tea with a meal, it can increase the calories spent metabolizing the meal by 10%! empire waist mother
That’s an extra 75 calories burned per day, or 2,100 calories in a month, without making any other changes!



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